fatihtemirel's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021
85.4 kg Lost so far: 4.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:
1542 kcal Fat: 58.04g | Prot: 120.08g | Carbs: 138.20g.   Breakfast: Elma, Zeytin, Komili Natürel Sızma Zeytinyağı, Yumurta Beyazı, Yumurta, Sütlü Kahve, Şekersiz Çay, Süzme Peynir. Lunch: Tahıllı Ekmek, Harras Ton Balığı, Sütlü Kahve, Şekersiz Çay. Dinner: Fellas Protein Bar Peanut & Cacao, Muz, İçim Laktozsuz Yüksek Proteinli Süt. more...
2560 kcal Exercise: body pump - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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fatihtemirel's Weight History


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