Weigh In record (no journal entry) for 10 February 2021
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1542 kcal
|
Fat: 58.04g | Prot: 120.08g | Carbs: 138.20g.
Breakfast: Elma, Zeytin, Komili Natürel Sızma Zeytinyağı, Yumurta Beyazı, Yumurta, Sütlü Kahve, Şekersiz Çay, Süzme Peynir. Lunch: Tahıllı Ekmek, Harras Ton Balığı, Sütlü Kahve, Şekersiz Çay. Dinner: Fellas Protein Bar Peanut & Cacao, Muz, İçim Laktozsuz Yüksek Proteinli Süt. more...
|
|
2560 kcal
|
Exercise:
body pump - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihtemirel's Weight History
|