Weigh In record (no journal entry) for 09 February 2021
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1521 kcal
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Fat: 50.73g | Prot: 75.09g | Carbs: 206.45g.
Breakfast: Gala Apples, Kellogg's All-Bran, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Hellmann's Mayonnaise with a Pinch of Mustard, Tesco Salad Tomatoes, Lettuce, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra. Dinner: Goat Cheese, Mushrooms, Fried Onions, Tesco Medium Eggs. Snacks/Other: Jordans Country Crisp Strawberries, Chocolate Syrup, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Masymas Reina Natillas Con Galleta, Tea with Skimmed Milk, Asda Bourbon Biscuits, Jammie Dodgers Mini Jammie Dodgers, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Magdalenas Redondas. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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heidij123's Weight History
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