Weigh In record (no journal entry) for 09 February 2021
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86.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1324 kcal
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Fat: 58.51g | Prot: 75.85g | Carbs: 128.30g.
Breakfast: Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter, Peanut Butter, Poppables Sweet Chilli & Sour Cream. Lunch: Nectarines, Arnott's Jatz Original, Blue Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Tomatoes, Black Tea, Teas' Tea Unsweetened Jasmine Green Tea. more...
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3162 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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