Weigh In record (no journal entry) for 08 February 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2021:
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1559 kcal
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Fat: 32.07g | Prot: 68.65g | Carbs: 258.16g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Kellogg's All-Bran, Braeburn Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Branston Small Chunk Pickle, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread, Waitrose Pickled Gherkins. Dinner: Tesco Carrot, Cauliflower & Broccoli, Asda White Basmati Rice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Masymas Reina Natillas Con Galleta, Pears (Drained, Heavy Syrup, Canned), Alteza Magdalenas Redondas, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1658 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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heidij123's Weight History
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