Weigh In record (no journal entry) for 08 February 2021
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64.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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537 kcal
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Fat: 38.78g | Prot: 25.71g | Carbs: 22.19g.
Dinner: Manteiga (com Sal), Hemmer Azeitonas Pretas Fatiadas, Tomates, Couve Manteiga Crua, Queijo Parmesão (Ralado), Ovo, Perdigão Empanado de Frango à Parmegiana. more...
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Losing 0.8 kg a Week
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ferloiraa@'s Weight History
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