Weigh In record (no journal entry) for 08 February 2021
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85.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2021:
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1337 kcal
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Fat: 49.05g | Prot: 38.40g | Carbs: 190.73g.
Lunch: Yunnan Tea, Western Star Spreadable Original Soft Butter, Tomatoes, Multigrain Bread, Coffee with Milk, Swanson Chicken Pie. Dinner: Lemon Juice, Meatless Pasta with Tomato Sauce, Peaches, Apricots. Snacks/Other: Arnott's Jatz Original, Blue Cheese, Poppables Sweet Chilli & Sour Cream. more...
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3051 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 9 hours, Cooking - 15 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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