Weigh In record (no journal entry) for 04 November 2013
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82.6 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1444 kcal
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Fat: 20.29g | Prot: 100.38g | Carbs: 226.12g.
Breakfast: Bananas, Strawberries, 365 Organic Steel Cut Oats. Lunch: Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Woodstock Farms Organic Yellow Mustard, Cooked Lentils (Fat Not Added in Cooking), Chicken broth, Mushrooms, Leeks, Chicken broth, Mushrooms, Leeks. Dinner: Cooked Lentils (Fat Not Added in Cooking), Chicken broth, Turkey bacon uncured, Mushrooms, Leeks, Baked or Broiled Shrimp, Fresh Express Hearts of Romaine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Caffe Latte with Soy (Grande). more...
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2228 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laurieslife's Weight History
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