PShearing's Journal, 06 Feb 21

Weigh In record (no journal entry) for 06 February 2021

85.9 kg Lost so far: 2.5 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 February 2021:

407 kcal

Fat: 3.98g | Prot: 12.89g | Carbs: 79.96g. Dinner: Lemon Juice, Spaghetti Tomato & Cheese, Multigrain Bread. more...

2915 kcal

Exercise: Cooking - 15 minutes, Watching TV/Computer - 8 hours and 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes. more...

Losing 0.7 kg a Week


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PShearing's Weight History