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Back on track
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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2194 kcal
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Fat: 66.45g | Prot: 93.33g | Carbs: 323.03g.
Breakfast: Pretzels, Tasty Bite Bombay Potatoes. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Pretzels, Cream Of Celery Soup (Canned, Condensed). Snacks/Other: Plain Yogurt (Whole Milk), Dried Cranberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2693 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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