Weigh In record (no journal entry) for 05 February 2021
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86 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3274 kcal
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Fat: 123.78g | Prot: 87.59g | Carbs: 388.03g.
Lunch: Coca-Cola Coca-Cola Classic, Sodexo Vietnamese Banh Mi. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Potato Chips (Salted), Philadelphia Chives & Onion Cream Cheese, Arnott's Vita Weat, Fanta Orange Soda (Bottle), Corona Corona Extra. more...
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3365 kcal
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Exercise:
Watching TV/Computer - 8 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Showering - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 1 hour. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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