Weigh In record (no journal entry) for 04 February 2021
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62.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1326 kcal
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Fat: 31.97g | Prot: 58.91g | Carbs: 210.04g.
Breakfast: Gala Apples, Kellogg's All-Bran, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Waitrose Pickled Gherkins, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Green Olives. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Sweet & Sour Cooking Sauce, Tesco Cooked & Peeled King Prawns. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cashew Nuts. more...
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Losing 0.7 kg a Week
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heidij123's Weight History
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