Weigh In record (no journal entry) for 04 February 2021
|
55.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1234 kcal
|
Fat: 47.07g | Prot: 100.52g | Carbs: 100.82g.
Breakfast: Air, Putih Telur, Tahu Kukus. Lunch: Ubi Ungu Rebus, Richeese Fire Chicken. Dinner: Cimory Yogurt, Kerupuk Makanan Ringan, Ayam Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Sambal Goreng, Hati Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|