Weigh In record (no journal entry) for 04 February 2021
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1461 kcal
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Fat: 56.52g | Prot: 119.23g | Carbs: 119.37g.
Breakfast: Elma, Yumurta, Yumurta Beyazı, Sütlü Kahve, Şekersiz Çay, Süzme Peynir, Komili Natürel Sızma Zeytinyağı. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Biber, Şekersiz Çay, Sütlü Kahve, Antrikot. Dinner: Unique Uniq2go Power, Sek Protein Süt Hindistan Cevizi Aromalı, Kuru Üzüm, Muz. more...
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2718 kcal
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Exercise:
Spinning - 59 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fatihtemirel's Weight History
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