Weigh In record (no journal entry) for 04 February 2021
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86.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1373 kcal
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Fat: 54.32g | Prot: 65.90g | Carbs: 161.47g.
Breakfast: Whole Milk, Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Coffee with Milk, Fresh & Easy Raw Whole Cashews, Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter. Dinner: Lasagna with Meat. Snacks/Other: Multigrain Bread, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Green Tea. more...
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3259 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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