|
29.1% body fat :(
|
54.7 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
359 kcal
|
Fat: 7.90g | Prot: 12.00g | Carbs: 61.90g.
Breakfast: Taste Original Mini Chicken Satay, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Rice Snaps. Lunch: Batchelors Cup A Soup Golden Vegetable. Snacks/Other: McVitie's Digestives. more...
|
|
1478 kcal
|
Exercise:
Standing - 15 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|