Weigh In record (no journal entry) for 01 November 2013
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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376 kcal
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Fat: 30.77g | Prot: 20.93g | Carbs: 5.97g.
Breakfast: Philadelphia whipped cream cheese spread, Sprouts Farmers Market Flaxseed Meal, Mozzarella Cheese (Part Skim Milk), Dairy Fresh Whipping Cream, Egg, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 1.0 kg a Week
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