PShearing's Journal, 03 Feb 21

Weigh In record (no journal entry) for 03 February 2021
86.5 kg Lost so far: 1.9 kg.    Still to go: 16.5 kg.    Diet followed: 100%.

View Diet Calendar, 03 February 2021:
1268 kcal Fat: 36.99g | Prot: 43.86g | Carbs: 153.18g.   Breakfast: Whole Milk, Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Western Star Spreadable Original Soft Butter, Multigrain Bread, Tomatoes. Dinner: Tomato Sauce, Hormel Vegetarian Chili with Beans, Egg, White Rice. Snacks/Other: Heavenly Beef Jerky Peri-Peri, James Squire One Fifty Lashes, Fresh & Easy Raw Whole Cashews, Cheong Hing Tea Company Oolong Tea. more...
3305 kcal Exercise: Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 8 hours, Resting - 25 minutes, Sleeping - 6 hours, Sitting - 1 hour, Cooking - 15 minutes. more...
Losing 3.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.