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FourWheeldrive
Journal
01 Nov 13
FourWheeldrive's Journal, 01 Nov 13
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Weigh In record (no journal entry) for 01 November 2013
105.7 kg
Lost so far:
8.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2013:
3203 kcal
Fat: 176.11g | Prot: 133.24g | Carbs: 277.98g.
Breakfast:
Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Lunch:
Chili with Beans (Canned).
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Cheese Breadstick.
more...
3562 kcal
Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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