PShearing's Journal, 02 Feb 21

Weigh In record (no journal entry) for 02 February 2021
87 kg Lost so far: 1.4 kg.    Still to go: 17 kg.    Diet followed: 100%.

View Diet Calendar, 02 February 2021:
934 kcal Fat: 26.83g | Prot: 20.18g | Carbs: 139.42g.   Breakfast: Coffee with Milk. Lunch: Fresh & Easy Raw Whole Cashews, Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Coffee with Milk, White Rice, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Coffee with Milk, Heavenly Beef Jerky Peri-Peri, Cocolicious Coconut Yoghurt Alternative, Apples, Date. more...
3103 kcal Exercise: Watching TV/Computer - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
Losing 2.8 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.