Weigh In record (no journal entry) for 01 February 2021
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97.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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1705 kcal
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Fat: 55.87g | Prot: 205.23g | Carbs: 100.70g.
Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Blue Stilton, Morrisons Pork Loin Steaks, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Vegetable Soup, Marks & Spencer Hake Fillets. Snacks/Other: Chicken Sandwich, Morrisons Cottage Cheese, White Bread, Morrisons Cooked Chicken Thins. more...
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Gaining 0.3 kg a Week
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