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nenhuma grama perdida...sera que é a tmp...muito triste essa semana
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65.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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687 kcal
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Fat: 38.25g | Prot: 60.24g | Carbs: 25.51g.
Lunch: Queijo Mozzarella, Contra-filé, Ovo. Dinner: Banha de Porco
, Couve Manteiga Crua, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), LeBon Peito de Frango Empanado, Abóbora. more...
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1681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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ferloiraa@'s Weight History
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