Weigh In record (no journal entry) for 01 February 2021
|
62.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1409 kcal
|
Fat: 37.13g | Prot: 89.05g | Carbs: 183.00g.
Breakfast: Kellogg's All-Bran, Braeburn Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Caesar Salad Dressing, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread, Lettuce, Green Olives. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Granja Rinya Flan De Queso, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
|
|
1645 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
|
heidij123's Weight History
|