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And that's the end of Veganuary! Learnt a lot about food and will be making permanent changes... After a McDonald's or 2!
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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886 kcal
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Fat: 37.54g | Prot: 51.08g | Carbs: 78.77g.
Breakfast: McDonald's Breakfast Roll with Brown Sauce. Lunch: Great Value Olive Oil Cooking Spray, Asda Extra Special Ancient Grain Muffin , Egg. more...
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Losing 1.1 kg a Week
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JoTheGeek's Weight History
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