Weigh In record (no journal entry) for 01 February 2021
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87.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2021:
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970 kcal
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Fat: 42.61g | Prot: 20.13g | Carbs: 108.72g.
Lunch: Coffee with Milk, Pineapple, Date, Scone with Fruit, Western Star Spreadable Original Soft Butter. Dinner: Tomato Sauce, Coles Meat Pie. Snacks/Other: Cocolicious Coconut Yoghurt Alternative, Heavenly Beef Jerky Peri-Peri. more...
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3139 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Hanging Laundry - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours and 25 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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