Weigh In record (no journal entry) for 31 January 2021
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1638 kcal
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Fat: 61.16g | Prot: 63.51g | Carbs: 194.16g.
Breakfast: Fantails Flavored Milk, Fried Egg, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Diet Soda. Dinner: Giant Eagle Sausage Rolls. Snacks/Other: Lychee, Heavenly Beef Jerky Peri-Peri, Fresh & Easy Raw Whole Cashews. more...
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2882 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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