Weigh In record (no journal entry) for 29 January 2021
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2021:
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2526 kcal
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Fat: 88.37g | Prot: 74.28g | Carbs: 269.62g.
Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bick's Pickled Cocktail Onions - Sour, Bega Tasty Cheese Slices, Vlasic Sweet Gherkins, Arnott's Vita Weat, Fanta Orange Soda (Bottle), Corona Corona Extra. more...
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3543 kcal
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Exercise:
Watching TV/Computer - 11 hours, Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Showering - 25 minutes, Driving - 50 minutes, Desk Work - 4 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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