PShearing's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

87.4 kg Lost so far: 1 kg. Still to go: 17.4 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2021:

1627 kcal

Fat: 78.17g | Prot: 69.33g | Carbs: 175.84g. Lunch: Corn On The Cob with Butter. Dinner: Pepsi Pepsi Max, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Pepsi Pepsi Max. more...

3643 kcal

Exercise: Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 28 Jan 21

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PShearing's Weight History