Weigh In record (no journal entry) for 29 October 2013
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117.1 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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2124 kcal
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Fat: 183.88g | Prot: 82.01g | Carbs: 37.13g.
Breakfast: Almond Flour Bread, Egg, Egg Yolk, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Bacon. Dinner: Bacon, Cardini's Caesar Salad Dressing, Almond Flour Bread, Egg Omelet or Scrambled Egg with Cheese, Sweet Red Peppers, Italian Sausage. more...
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Gaining 3.9 kg a Week
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