Weigh In record (no journal entry) for 30 January 2021
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107.0 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1648 kcal
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Fat: 119.91g | Prot: 64.62g | Carbs: 17.66g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Baken-ets Traditional Fried Pork Skins, Windset Farms Concerto Grape Tomatoes, Tillamook Medium White Cheddar Cheese, Old Wisconsin Turkey Snack Bites. Snacks/Other: Lagunitas Daytime IPA, Clover Stornetta Farms Heavy Whipping Cream. more...
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Losing 0.2 kg a Week
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g_ortegam's Weight History
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