Weigh In record (no journal entry) for 28 October 2013
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1127 kcal
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Fat: 80.51g | Prot: 68.81g | Carbs: 36.37g.
Breakfast: Sprouts Farmers Market Flaxseed Meal, Mozzarella Cheese (Part Skim Milk), Spectrum Organic Virgin Coconut Oil, Egg, Dairy Fresh Whipping Cream. Lunch: Sprouts Farmers Market Flaxseed Meal, Celery, Cream Cheese, Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Brummel & Brown Spread made with Yogurt, Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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1684 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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