Weigh In record (no journal entry) for 28 January 2021
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67.8 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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704 kcal
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Fat: 45.90g | Prot: 34.27g | Carbs: 42.36g.
Breakfast: Coffee with Sugar, Brown Bread, Tesco Medium Eggs. Lunch: Garofalo Buffalo Mozzarella. Snacks/Other: Butter or Sugar Biscuit, Lindt 85% Dark Chocolate. more...
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Losing 0.1 kg a Week
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