Weigh In record (no journal entry) for 28 January 2021
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1400 kcal
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Fat: 28.30g | Prot: 89.06g | Carbs: 213.97g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. Lunch: Branston Small Chunk Pickle, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra. Dinner: By Sainsbury's Bramley Apple Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Birchwood Pork Loin Medallions. Snacks/Other: Chocolate Syrup, Alteza Fat Free Yogurt, Jordans Country Crisp Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Pineapple (Drained, Juice Pack, Canned), Tesco Skimmed Milk, Magdalenas Redondas. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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heidij123's Weight History
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