Weigh In record (no journal entry) for 28 January 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1563 kcal
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Fat: 48.39g | Prot: 128.76g | Carbs: 147.87g.
Breakfast: Sütlü Kahve, Şekersiz Çay, Süzme Peynir, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Antrikot, Tam Yağlı Sade Yoğurt, Yeşil Biber, Sütlü Kahve, Şekersiz Çay. Dinner: İçim Laktozsuz Yüksek Proteinli Süt, Muz. more...
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2632 kcal
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Exercise:
Spinning - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fatihtemirel's Weight History
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