Weigh In record (no journal entry) for 27 January 2021
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65.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1316 kcal
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Fat: 95.23g | Prot: 93.82g | Carbs: 17.00g.
Lunch: Bife a Rolê, Catupiry Requeijão Cremoso, Manteiga (com Sal), Ovo Frito, Banha de Porco
. Dinner: Bacon (Curado, Frito, Cozido), Banha de Porco
, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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1681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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ferloiraa@'s Weight History
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