Glaun's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

91.4 kg Lost so far: 10.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

1308 kcal

Fat: 63.91g | Prot: 83.66g | Carbs: 97.97g. Breakfast: Tasty Bite Kashmir Spinach. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Dinner: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Sliced Ham (Extra Lean). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2706 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.7 kg a Week

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Glaun's Journal, 27 Oct 13

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Glaun's Weight History