Weigh In record (no journal entry) for 27 October 2013
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2013:
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992 kcal
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Fat: 78.39g | Prot: 52.59g | Carbs: 19.21g.
Breakfast: Dairy Fresh Whipping Cream, Sprouts Farmers Market Flaxseed Meal, Egg, Mexican Blend Cheese, Spectrum Organic Virgin Coconut Oil. Dinner: Chives, Bob's Red Mill Flaxseed Meal, Kroger Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat), LouAna Pure Coconut Oil, Red Onions. more...
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1637 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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