Weigh In record (no journal entry) for 27 January 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2021:
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2489 kcal
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Fat: 150.32g | Prot: 121.25g | Carbs: 170.55g.
Breakfast: Yumurta, Zeytin, Süzme Peynir, Fit cookie- Fatih, Elma, Şekersiz Çay, Sütlü Kahve. Lunch: Şekersiz Çay, Sütlü Kahve, Avokado, Yeşil Biber, Harras Ton Balığı, Pınar Taze Kaşar. Dinner: Kahve (Demlenmiş), Pınar Denge Laktozsuz Süt, Fit cookie- Fatih, Muz. more...
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2578 kcal
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Exercise:
body pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatihtemirel's Weight History
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