Weigh In record (no journal entry) for 26 October 2013
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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962 kcal
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Fat: 70.92g | Prot: 62.03g | Carbs: 23.77g.
Breakfast: Shamrock Farms Original Cottage Cheese, Sprouts Farmers Market Flaxseed Meal, Sprouts Farmers Market Flaxseed Meal, Spectrum Organic Virgin Coconut Oil. Dinner: Walnuts, Trader Joe's Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Pork Chops (Top Loin, Boneless), Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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1992 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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