Weigh In record (no journal entry) for 26 January 2021
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1472 kcal
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Fat: 36.75g | Prot: 56.27g | Carbs: 215.29g.
Breakfast: Pears (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Green Olives, Hovis Wholemeal Bread, Masymas Edam Light, Branston Small Chunk Pickle, Tea with Skimmed Milk. Dinner: Carrots, Green String Beans, Alteza Lasagna De Carne. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Magdalenas Redondas, Bulk Powders Chia Seeds, Tesco Jaffa Cakes, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Sainsbury's Dry White Wine. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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heidij123's Weight History
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