Weigh In record (no journal entry) for 26 January 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1725 kcal
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Fat: 84.28g | Prot: 84.68g | Carbs: 163.67g.
Breakfast: Sütlü Kahve, Şekersiz Çay, Elma, Fit cookie- Fatih. Lunch: Sütlü Kahve, Şekersiz Çay, Banvit Hindi Izgara Tava, Yeşil Biber, Tam Yağlı Sade Yoğurt. Dinner: Pınar Denge Laktozsuz Süt, Kahve (Demlenmiş), Muz, Fit cookie- Fatih. more...
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2570 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatihtemirel's Weight History
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