PShearing's Journal, 26 Jan 21

Weigh In record (no journal entry) for 26 January 2021
87.1 kg Lost so far: 1.3 kg.    Still to go: 17.1 kg.    Diet followed: Poorly.

View Diet Calendar, 26 January 2021:
1147 kcal Fat: 57.78g | Prot: 41.88g | Carbs: 102.35g.   Breakfast: Ti Kuan Yin Tea. Lunch: Deep Samosa, Sausage Roll, Scone, Western Star Spreadable Original Soft Butter. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Peach, Fresh & Easy Raw Whole Cashews. more...
3427 kcal Exercise: Watching TV/Computer - 7 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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