Weigh In record (no journal entry) for 26 January 2021
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2021:
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1147 kcal
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Fat: 57.78g | Prot: 41.88g | Carbs: 102.35g.
Breakfast: Ti Kuan Yin Tea. Lunch: Deep Samosa, Sausage Roll, Scone, Western Star Spreadable Original Soft Butter. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Peach, Fresh & Easy Raw Whole Cashews. more...
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3427 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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