Weigh In record (no journal entry) for 25 January 2021
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2021:
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1543 kcal
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Fat: 79.21g | Prot: 26.96g | Carbs: 140.67g.
Breakfast: Coffee with Milk. Lunch: Fresh & Easy Raw Whole Cashews, Western Star Spreadable Original Soft Butter, Scone with Fruit, Sugar Bowl Bakery Madeleines, Coffee with Milk. Dinner: Fresh & Easy Raw Whole Cashews, Black Tea, Kaleslaw Salad Bowl. Snacks/Other: Fresh & Easy Raw Whole Cashews, James Squire One Fifty Lashes, Coffee with Milk, Pumpkin Pie. more...
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3272 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 7 hours, Sitting - 4 hours, Sleeping - 7 hours and 25 minutes, Cooking - 15 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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PShearing's Weight History
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