Weigh In record (no journal entry) for 25 January 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1560 kcal
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Fat: 55.76g | Prot: 43.37g | Carbs: 224.37g.
Lunch: Repollo, CCU Limón Soda, Hellmann's Mayonesa Light, San Jose Jurel al Natural. Dinner: CCU Limón Soda, Empanada de Pollo al Horno. Snacks/Other: Piacceri Muffin Integral, Watt's Nectar de Fruta Tuttiarandano, Melón Tuna, CCU Limón Soda, Lay's Papas Fritas Artesanas. more...
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Losing 0.6 kg a Week
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NachitaFlores's Weight History
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