Weigh In record (no journal entry) for 25 January 2021
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65.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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753 kcal
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Fat: 47.05g | Prot: 46.05g | Carbs: 33.93g.
Breakfast: Melitta Café sem Açúcar , Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Contra-filé, Manteiga (com Sal), Catupiry Requeijão Cremoso, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. more...
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1694 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ferloiraa@'s Weight History
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