Weigh In record (no journal entry) for 24 January 2021
|
62.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1293 kcal
|
Fat: 33.63g | Prot: 48.21g | Carbs: 193.21g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. Lunch: Green Olives, Hellmann's Mayonnaise with a Pinch of Mustard, Sainsbury's Cherry Tomatoes, Rocket, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk. Dinner: Olive Oil, Lettuce Salad with Tomato, Dr. Oetker Pizza Hawaii. Snacks/Other: Sainsbury's Dry White Wine, Jordans Country Crisp Strawberries, Masymas Reina Natillas Con Galleta, Peaches (Drained, Heavy Syrup, Canned), Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea. more...
|
|
1683 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.4 kg a Week
|
|
heidij123's Weight History
|