Weigh In record (no journal entry) for 23 January 2021
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58.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1009 kcal
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Fat: 40.16g | Prot: 87.66g | Carbs: 93.64g.
Lunch: 酱油, Asda Chosen By You Diet Cola, 鸡胸肉（不吃皮）, 西兰花. Dinner: 酱油, Asda Seafood Selection, 牛油果, 西兰花. Snacks/Other: Nestle Cheerios, Beloved Date Nectar. more...
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Losing 0.4 kg a Week
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janey wang's Weight History
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