Weigh In record (no journal entry) for 23 January 2021
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1031 kcal
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Fat: 42.05g | Prot: 41.53g | Carbs: 123.81g.
Breakfast: Суп с Фрикадельками, Оладьи. Lunch: Оладьи. Dinner: Приготовленная Брокколи (без Жира), Печеночные Котлеты, Сливочное Масло. Snacks/Other: Roshen Молочный Шоколад, Апельсин, Творожный Пирог. more...
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Gaining 0.7 kg a Week
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Pacific Oh's Weight History
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