Weigh In record (no journal entry) for 23 January 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1969 kcal
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Fat: 83.43g | Prot: 141.32g | Carbs: 159.17g.
Breakfast: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Portakal. Lunch: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Göğüs Eti. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatihtemirel's Weight History
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