PShearing's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

87.5 kg Lost so far: 0.9 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2021:

516 kcal

Fat: 31.74g | Prot: 28.87g | Carbs: 27.55g. Dinner: Pepsi Pepsi Max, Mashed Potato, Steggles Chicken Tenders Southern Style. Snacks/Other: Pepsi Pepsi Max. more...

2334 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...

Gaining 7.7 kg a Week

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PShearing's Journal, 23 Jan 21

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PShearing's Weight History