PShearing's Journal, 23 Jan 21

Weigh In record (no journal entry) for 23 January 2021
87.5 kg Lost so far: 0.9 kg.    Still to go: 17.5 kg.    Diet followed: Poorly.

View Diet Calendar, 23 January 2021:
516 kcal Fat: 31.74g | Prot: 28.87g | Carbs: 27.55g.   Dinner: Pepsi Pepsi Max, Mashed Potato, Steggles Chicken Tenders Southern Style. Snacks/Other: Pepsi Pepsi Max. more...
2334 kcal Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...
Gaining 7.7 kg a Week

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PShearing's Weight History


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