Weigh In record (no journal entry) for 22 January 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2044 kcal
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Fat: 104.89g | Prot: 110.78g | Carbs: 170.14g.
Breakfast: Süzme Peynir, Zeytin, Yumurta, Sütlü Kahve, Şekersiz Çay, Elma, Fit cookie- Fatih. Lunch: Banvit Hindi Izgara Tava, Yeşil Biber, Tam Yağlı Sade Yoğurt, Şekersiz Çay, Sütlü Kahve. Dinner: Kahve (Demlenmiş), Pınar Denge Laktozsuz Süt, Muz, Fit cookie- Fatih. more...
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2751 kcal
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Exercise:
Spinning - 48 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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fatihtemirel's Weight History
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