fatihtemirel's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021
87.1 kg Lost so far: 2.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
2044 kcal Fat: 104.89g | Prot: 110.78g | Carbs: 170.14g.   Breakfast: Süzme Peynir, Zeytin, Yumurta, Sütlü Kahve, Şekersiz Çay, Elma, Fit cookie- Fatih. Lunch: Banvit Hindi Izgara Tava, Yeşil Biber, Tam Yağlı Sade Yoğurt, Şekersiz Çay, Sütlü Kahve. Dinner: Kahve (Demlenmiş), Pınar Denge Laktozsuz Süt, Muz, Fit cookie- Fatih. more...
2751 kcal Exercise: Spinning - 48 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...
Losing 2.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fatihtemirel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.